'This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond.' Jerilynn C. She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.įor more about Lara’s education, qualifications, and scientific advisory roles, visit her blog Reviews With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual - practical guides for treating period problems with nutrition, supplements, and bioidentical hormones. The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change. It explains how to navigate the change of perimenopause and. a focus on health during this period can bring benefits for years to come.Īddressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy. Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. emotional challenges can present an opportunity to thrive many symptoms are temporary and manageable Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:

Naturopath Lara Briden, the author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health.

The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. 'The book my patients have been waiting for.' Dr Peta Wright, gynaecologist and women's health advocate Every woman's guide to healthy hormones after 40 About The Book

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